A Workshop for Digital Product Creators

Your first
AI coworker
starts here.

Claude Cowork 101 gives you the framework, the prompts, and the real workflows to stop chatting with AI and start delegating to it.

Get In for $49 โ†’ Pre-launch price ends Sunday, May 24
Monica Froese

There's a version of Claude most people have never touched.

Most people use Claude the way they use a search engine with manners. They type a question, get an answer, copy and paste it somewhere. The task took five minutes instead of ten. Useful? Sure. A revolution? Not even close.

Claude Cowork is different. It's a mode inside the Claude desktop app that lets Claude open files on your computer, read them, write new ones, edit existing ones, organize a folder, and hand you a finished deliverable while you go pour another cup of coffee. You don't describe the work and then go do it yourself. You describe the work, hit go, and come back to something done.

It launched in January 2026 and became available on all paid Claude plans โ€” Pro, Max, Team, and Enterprise. Your $20/month Pro plan already includes it. The tool has been sitting there. Most creators just didn't know what to do with it yet.

Monica Froese
Monica Froese

Think of it as a brilliant new contractor on day one.

Imagine you hired a sharp, motivated assistant who just walked into your office. They're fast. They're capable. They'll do whatever you ask. But they've never seen your business before. They don't know your brand voice, your product names, or which folder your launch assets live in.

Hand them a vague task and you get vague output. Hand them a clear task, the right files, and a definition of "done," and they come back twenty minutes later with something you can use. That's Claude Cowork. The training isn't about the technology โ€” it's about learning to hand things off the right way.

Monica with digital product creators

What this workshop teaches

Delegation is a skill. This workshop is where you learn it.

See Cowork in action.

Pick a real task below and watch how Cowork thinks through it โ€” step by step. This is what delegation looks like.

Claude Cowork โ€” Workspace Demo
Choose a task
Your Cowork prompt
GOAL: Turn podcast episode into 4 content assets. CONTEXT: Episode 312 โ€” AI delegation for solo creators. SOURCE: /Cowork-Workspace/ep312-transcript.txt + brand-voice.md OUTPUT: blog-post.md (800 words), linkedin-carousel.md (5 slides), email-teaser.md (250 words), show-notes.md BOUNDARIES: Voice must match brand-voice.md. No em dashes. REVIEW: Show me all 4 files before I publish. DONE: All files in /outputs/ep312/
Cowork output

What people use Cowork for.

Not novelty demos. These are the revenue-relevant tasks that currently eat your calendar โ€” and the ones Cowork handles better than chat because they involve files, multiple steps, or both.

๐ŸŽ™๏ธ

Repurposing podcast episodes, webinars, and live trainings

Drop a transcript. Get back a blog post, three Instagram captions, an email teaser, and show notes โ€” all in your voice. Three hours of work becomes twenty minutes of review.

๐Ÿ—‚๏ธ

Turning messy notes into polished content assets

Voice memos, Notes app dumps, Zoom transcripts, scribbled bullet lists. Point Cowork at a folder of raw material and ask for a structured draft. Stop starting from scratch.

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Auditing sales pages and opt-in pages

Paste the page text or save the HTML. Cowork checks for weak CTAs, unclear offers, missing trust elements, and broken benefit-to-feature ratios โ€” then hands you a prioritized fix list.

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Building launch asset runbooks

Tell Cowork your launch dates, your offer, and your platforms. It builds a day-by-day runbook with every email, every social post, every page, and every reminder mapped to a date.

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Drafting email sequences from your source material

Feed it your offer doc, your best-performing emails as voice references, and your launch dates. It drafts the five-email sequence. You edit. The blank canvas is gone.

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Mining customer feedback for product ideas

Drop a folder of testimonials, survey responses, or refund notes. Cowork pulls themes, surfaces objections, and turns the strongest quotes into sales page snippets.

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Cleaning up and organizing course folders

Old course materials with V1, V2, V3, "FINAL," and "FINAL-FINAL" everywhere. Cowork sorts, renames, archives outdated versions, and logs every single move it makes.

๐Ÿ“Š

Building weekly CEO briefings from your analytics

Cowork can run on a schedule. Every Monday morning it can pull last week's revenue, email stats, and content performance โ€” and drop a one-page summary in your folder.

How Cowork fits the AI ecosystem.

The AI landscape is genuinely confusing right now. Here's where Cowork fits versus the tools you probably already have open in another tab.

ToolWhat it doesWhat it can't doClaude Cowork's edge
Regular Claude ChatAnswers questions, drafts single pieces of contentNo file access, no multi-step executionReads your files, writes new ones, finishes the whole task
Claude ProjectsPersistent workspace with uploaded reference docsStill a conversation โ€” you still do the actual workReads Projects context, then executes work inside your files
Custom GPTs (ChatGPT)A configured chatbot persona with a specific styleCan't read or write local files, no end-to-end executionOpens, reads, and edits files directly on your machine
Zapier / Make / n8nTrigger-based automation that moves data between appsDoesn't reason, write content, or handle judgment callsReasons through multi-step tasks, handles the parts needing thinking
Claude CodeTerminal-based developer tool for code executionRequires command-line comfort โ€” not built for creatorsBuilt for knowledge workers. No terminal. Works on any file type.

Inside Claude Cowork 101.

A pre-recorded workshop dropping June 15. EBS members get it free in the Classroom. Everyone else can grab it in the Empowered AI Collective, our free Skool community, for $49 at pre-launch pricing.

Module 01

The Mental Model That Makes Cowork Click

The contractor analogy explained, plus exactly how Cowork differs from every other AI tool in your stack. You'll never be confused about when to use it again.

Module 02

The DELEGATE Framework

Eight questions to run before every task you hand off. This is the difference between getting back something useful and something you have to redo.

Module 03

The Fill-in-the-Blank Task Template

The GOAL-CONTEXT-SOURCE-OUTPUT-BOUNDARIES-REVIEW-DONE structure that prevents 90% of bad outputs. You'll use this every time you open Cowork.

Module 04

Safety First: The PROTECT Framework

Seven rules for never losing a file or getting burned by a bad output. We cover "Ask before acting" mode and what to review every single time.

Module 05

Live Demo: Podcast to 4 Assets in 25 Minutes

Watch me run one podcast transcript through Cowork from start to finish. Every step. Every prompt. Every approval. You see the whole thing live.

Bonus

First 5 Tasks Roadmap + 10 Ready-to-Use Prompts

The five starter tasks that build confidence fast, plus ten copy-paste prompts for digital product creators. No blank prompt box to stare at.

The implementation community where this workshop lives.

EBS is the paid membership for digital product creators who want AI doing real work in their business โ€” not just chatting with it. Every month has a focused challenge, live calls with Monica, and a community building at the same time.

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Monthly Coffee Chat

A one-hour open-forum call with Monica every month. Bring your questions, share where you're stuck, leave with a clear next step. Everything is recorded.

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Get It Done Weeks

Structured monthly implementation challenges where the whole community works on the same thing at the same time. Pre-work, kickoff call, daily assignments, Show & Tell.

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Full Workshop Library

Every paid workshop Monica releases lands in EBS first โ€” AI Labs, EBS-exclusive workshops, Claude Skills content, and everything added throughout the year.

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Claude Skills Library

Creator OS: Skills That Sell โ€” six Claude Skills built for digital product creators. Brand Skill, Voice Skill, Funnel Page Builder, Branded Doc Builder, Testimonial Skill, and more.

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The Monica Memo

A private podcast exclusively for EBS members. 40+ episodes covering digital product strategy and AI workflows.

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EBS Leaderboard

Real perks that unlock as you climb. $25 Empowered Shop credit at Level 2, a free GPT at Level 3, a personal Loom review from Monica at Level 5.

June Get It Done Week โ€” Claude Cowork

Claude Cowork 101 drops June 15 and is included free for every EBS member as pre-work for the June 23 kickoff. The whole community spends that week delegating real tasks to Cowork โ€” repurposing content, building launch assets, auditing pages โ€” and brings their output to Show & Tell on June 26. Join EBS now and you get the workshop, the community, and the live implementation week.

Pre-Work

Claude Cowork 101

Drops June 15 โ€” free for all EBS members

Pre-Work

AI Brain Migration Lab

Get Claude knowing your business before Day 1

Kickoff Call

June 23 at 11am ET

Delegate your first real task live with the room

Show & Tell

June 26 at 12pm ET

Real Cowork sessions from real businesses

Two ways in.

Grab the workshop on its own at pre-launch pricing, or join Empowered Business Societyยฎ and get this workshop plus an entire library of implementation content for the same price per month.

Workshop Only
Claude Cowork 101
$49 one time
  • Full Claude Cowork 101 workshop (pre-recorded, drops June 15)
  • The DELEGATE framework + task template
  • The PROTECT safety framework
  • Live demo: podcast repurposing in 25 minutes
  • 10 ready-to-use Cowork prompts for creators
  • The First 5 Tasks roadmap
  • Readiness checklist to prep your business
Join the Free Community to Buy โ€” $49

Purchase inside the Empowered AI Collective (our free Skool community). Pre-launch price ends Sunday, May 24 at 11:59 PM ET.

The honest framing on the standalone option: You purchase Claude Cowork 101 directly inside the Empowered AI Collective, which is our free Skool community. You can join for free, browse what's there, and then buy the workshop inside the Classroom. You don't need a paid EBS membership to access it. That said โ€” the honest math: The standalone workshop is $49 one time and makes sense if you want exactly this and nothing else. But EBS is also $49 per month and includes Claude Cowork 101 (drops June 15 free for members), a full workshop library, monthly live calls with Monica, a structured monthly implementation challenge, and a community of creators all building at the same time. If you plan to keep developing your AI workflows beyond this one workshop, the membership is the better investment at the same price point.

Empowered Business creators

The room you're joining

Real digital product creators. Building real businesses. With Monica in the room every month.

Monica Froese

I built this because I tested it on my own business first.

I've spent 10+ years building digital products and teaching other creators how to do the same. I started Empowered Businessโ„ข because I got tired of watching smart, hardworking people get stuck in the busywork that should have been delegated ten minutes ago.

When Claude Cowork launched in January 2026, I spent weeks inside it with real workflows from my actual business โ€” podcast transcripts, launch runbooks, sales page audits, email sequences. I kept notes on what worked, what didn't, and what a non-technical creator needs to know to use it without getting burned.

This workshop is those notes, organized into a curriculum. It's not a hype piece about the future of AI. It's a practical training on how to use a tool that exists right now to get back hours you're spending on work you shouldn't be doing yourself.

60K+Students Taught
$8M+Digital Product Revenue
20K+Newsletter Readers

Start delegating real work to Claude this week.

The pre-launch price is $49 and it goes up after Sunday, May 24. You get the full workshop (drops June 15), the DELEGATE framework, ten ready-to-use prompts, the safety playbook, a live demo, and 30 days of Q&A access. Everything you need to stop chatting with AI and start working with it.

Regular price: $99

$49

Get the Workshop โ€” $49 โ†’ Join EBS โ€” $49/mo โ†’

Pre-launch pricing ends Sunday, May 24, 2026 at 11:59 PM ET.

Before you go.

Do I need a specific Claude plan to use Cowork?

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You need a paid Claude plan. The $20/month Pro plan is enough โ€” Cowork is included on Pro, Max, Team, and Enterprise. If you're already paying for Claude, you likely already have access to Cowork right now.

Is this a live workshop or pre-recorded?

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Pre-recorded. The workshop drops June 15 and you can watch at your own pace, pause it, and rewatch the demo sections as many times as you need. The 30-day Q&A access inside Empowered Business Societyยฎ is your live touchpoint if you get stuck.

What's the difference between this and just joining EBS?

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The standalone workshop is $49 one time and includes just Claude Cowork 101. EBS is $49 per month and includes the workshop (drops June 15 free for members), a full library of workshops, monthly live calls, monthly Get It Done Weeks โ€” June's kickoff is June 23 โ€” and a community implementing together. If you want this and nothing else, the standalone makes sense. If you want ongoing support and structure, EBS is the better fit at the same monthly price.

I'm not very technical. Will I be able to follow this?

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Yes โ€” and that's specifically who this is built for. The whole framework uses the "new contractor" analogy instead of tech jargon. You do not need to know how to code, use a terminal, or understand anything technical. You need to know your business, your files, and what work you want done. This workshop teaches you how to hand that off clearly.

Is Claude Cowork the same as Claude Code?

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No. Claude Code is a terminal-based developer tool built for people who write code professionally. Claude Cowork is built for knowledge workers โ€” creators, coaches, newsletter operators, course builders โ€” who work with documents, spreadsheets, transcripts, and content files. No terminal required, ever.

Can I cancel EBS anytime?

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Yes. Cancel anytime inside Skool and your access continues through the end of your current billing cycle. No proration, no penalties.