🎓 All five AI workshops are available now — buy individually or get them all inside EBS See the Options →

Five workshops. Five things you'll actually build.

Each workshop ends with something real — a newsletter system, a published sales page, a migrated AI brain, a library of on-brand visuals, or your first real work delegated to Claude Cowork.

Buy all five standalone: $337  |  Or join EBS from $49/month and get all five included

Monica Froese

Most people are still learning about AI. These workshops are for people ready to build with it.

There is a specific moment every business owner hits with AI. You have watched the tutorials, read the newsletters, maybe even sat through a few webinars. You know AI can help. But your business is running the same way it was a year ago, because consuming information and building systems are two completely different things.

The gap is not information. It is implementation. Every workshop in this collection is built around one idea: you leave with something real, not just something you understand. The AI Newsletter Workshop ends with a functional newsletter system running in Claude. AI Page Lab ends with a published sales page. The AI Brain Migration Lab ends with your AI tools rebuilt and portable. The AI Image Lab ends with a visual creation system you'll use every week. And Claude Cowork 101 ends with your first real, finished task actually delegated to AI — not just described to it.

Every workshop has one job: get you to done.


Five AI workshops. One clear outcome each.

Each workshop is available as a standalone purchase inside the Empowered AI Collective Classroom — the free Skool community. Or get all five (plus a lot more) when you join EBS.

New
💻 Claude Cowork 101
$49

Most people use Claude like a search engine with better manners. They type a question, copy the answer, and move on. Claude Cowork is different. It opens your files, reads them, does the multi-step work, and hands you something finished. This workshop teaches you the delegation skill behind that — the mental model, the frameworks, and the exact prompts that turn Cowork from a tool you're experimenting with into a digital coworker you trust. By the time the workshop is done, you will have run your first real Cowork task and have a roadmap for what to delegate next.

What's Included
  • The "new contractor on day one" mental model that makes Cowork click in 10 minutes
  • The DELEGATE framework — 8 questions that prevent bad output before you ever click go
  • The fill-in-the-blank Task Template so every prompt gives Cowork what it actually needs
  • 10 ready-to-use Cowork prompts written specifically for digital product creators
  • Live walk-through: one podcast episode turned into a blog post, 3 social posts, and an email teaser in 25 minutes
  • The PROTECT safety framework so you never lose a file or get burned by a bad output
  • The First 5 Tasks roadmap so you know exactly what to delegate this week
  • The Readiness Checklist that gets your business prepped for AI delegation
  • The "what to delegate next" decision tree for after the workshop
Get This Workshop — $49
🗞️ AI Newsletter Workshop
$99

Most newsletters look generic, show up inconsistently, and never actually move product. This workshop fixes all three. You'll use the Elise Conversion Newsletter Builder GPT to design a branded format your readers recognize — one that builds trust, positions you as the authority in your space, and connects every issue to your offers. Then you'll build a Claude skill that writes and formats every future issue in beautiful HTML. By the time you're done, you have a complete newsletter system that runs on AI without losing your voice.

What's Included
  • Full access to the Elise Conversion Newsletter Builder GPT ($67 value, included free)
  • Video workshop walking you through the complete build inside Claude
  • Step-by-step process for building your own Claude newsletter skill
  • HTML template system so every issue is formatted and ready to send
  • Strategy framework for a newsletter that sells without selling
  • Workbook to capture your newsletter blueprint and brand details
Get This Workshop — $99
📄 AI Page Lab
$99

You have an offer. It deserves a page that looks and sounds like you built it on purpose. AI Page Lab takes you from blank page to live URL in under 30 minutes. You'll answer eight questions about your offer, load your brand skill into Claude, and watch Claude write, design, and build a complete sales page, opt-in page, or tripwire page. Then you'll connect HTMLPub — the publishing tool that turns Claude's output into a shareable link without touching code. This is the workshop that closes the gap between having an offer and having a page that does it justice.

What's Included
  • Pre-recorded workshop with full screen-share walkthrough
  • Brand skill file (pre-built placeholder you customize in one interview)
  • Master prompts for sales pages, opt-in pages, and tripwire pages
  • 8-question intake form so Claude has everything it needs before you start
  • HTMLPub integration guide for publishing directly from Claude
  • QA checklist so your page is solid before it goes live
  • Downloadable workbook covering all eight modules
Get This Workshop — $99
🧠 AI Brain Migration Lab
$55

If you built your AI workflows in ChatGPT, your business logic is trapped in a platform you don't fully control. The AI Brain Migration Lab walks you through extracting your ChatGPT memory, rebuilding your cognitive profile inside Claude, and replicating your custom GPTs as Claude Projects and Skills. You'll walk away with a portable AI brain — one that knows your business, your voice, your audience, and your offers — that you can rebuild anywhere. This is the workshop that makes your AI tools yours.

What's Included
  • Pre-recorded workshop covering the full ChatGPT-to-Claude migration
  • Chrome extension bridge walkthrough for moving data between platforms
  • 10 extraction prompts to pull your business intelligence out of ChatGPT
  • Step-by-step guide for setting up Claude memory from day one
  • Framework for converting Custom GPTs into Claude Projects and Skills
  • Interactive workbook with every prompt ready to copy and run
Get This Workshop — $55
🎨 AI Image Lab
$35

Great visuals stop the scroll. Generic AI images get ignored. The AI Image Lab teaches you how to use three free tools — ChatGPT, Gemini, and NotebookLM — to create intentional, on-brand marketing graphics that look like you built them with intention. You'll get the AI Image Director GPT, which walks you through every design brief so you know exactly what to prompt and where. Whether you're building ad creative, social proof graphics, or workshop promotional images, this workshop gives you a repeatable system that doesn't require Canva skills or a design budget.

What's Included
  • Full access to the AI Image Director GPT
  • Pre-recorded workshop with live examples across all three tools
  • System for creating ad creative, testimonial graphics, and promos
  • Prompting framework for consistent, on-brand results
  • Guidance on when to use each tool based on visual type
Get This Workshop — $35

All five workshops cost $337 when you buy them one at a time.

All 5 workshops standalone
$337
One-time purchases via the EAC Classroom
vs.

Everything inside the Empowered Business Society®

EBS is the implementation community for digital product creators building AI-powered businesses. The workshops are in there — and so is everything else you need to keep moving month after month.

📚

The Full Workshop Library

All five workshops in this collection are included, plus EBS-exclusive workshops on preselling, email experiments, running Quick Win Workshops, and AI-enhanced business planning. Every future workshop Monica drops lands in EBS first.

Monthly Coffee Chat with Monica

One hour every month, live with Monica. Bring your real questions, share where you're stuck, and leave with a clear next step. Everything is recorded if you can't make it live.

🎯

Monthly Get It Done Weeks

Structured implementation challenges where the whole community works on the same thing at the same time. Pre-work, kickoff call, daily assignments, and a Show and Tell at the end.

🤖

GPT and Skills Library

Monica's full collection of Custom GPTs — Testimonial Transformer, Email Engagement Elixir, Ascension Ladder Builder, and more — plus the Creator OS: Skills That Sell collection of six Claude Skills built for digital product creators.

🎙️

The Monica Memo (Private Podcast)

A private podcast feed exclusively for EBS members. 40+ episodes covering digital product strategy, AI workflows, and what Monica is building and testing right now.

💬

The Community + Leaderboard Perks

A Skool community of serious creators building real businesses. The leaderboard rewards you with $25 in Monica Money, free GPTs, and a personal Loom review from Monica as you show up and contribute.

Annual Member Bonus — Monica's Back Office: Four Claude Skills Monica Uses Every Day

Annual EBS members get a bundle of four Claude Skills Monica runs inside her own business. You get the whole bundle automatically when it launches in May.

📣 Facebook Ads Skill
🔍 Deep Research Skill
♻️ Content Repurposing Skill
📅 Daily Workflow Skill

The workshops are step one. Here's what happens next.

When you join EBS, all five workshops are waiting in your Classroom on day one — and so is a full calendar of live calls, implementation weeks, and community events. Here's the next 90 days inside the Society.

May 2026
19
Tue
Get It Done Week
12:00 PM ET

Claude Skills GIDW Kickoff

Get It Done Week opens: Claude Skills. Come ready to build your first real Skill inside Claude. Pre-work: Intro to Claude Skills, Creator OS: Skills That Sell, and The AI Brain Migration Lab.

20
Wed
Coffee Chat
12:00 PM ET

May Monthly Coffee Chat

Open forum call with Monica. Bring your questions, wins, and current challenges to the group.

22
Fri
Show & Tell
12:00 PM ET

Claude Skills Show & Tell

Members share the Skills they built during the week. Real Claude Skills from real businesses.

June 2026
16
Tue
Coffee Chat
12:00 PM ET

June Monthly Coffee Chat

Open forum call with Monica. Strategy discussion, member questions, and community wins.

23
Tue
Get It Done Week
11:00 AM ET

Claude Cowork GIDW Kickoff

A full week of structured implementation inside Claude Cowork. Pre-work is Claude Cowork 101 — complete it before kickoff so you arrive ready to run real workflows, not set up your workspace.

26
Fri
Show & Tell
12:00 PM ET

Claude Cowork Show & Tell

Members walk through what they built during Claude Cowork week. Feedback, wins, and what's next.

30
Tue
Show & Tell
12:00 PM ET

AI Newsletter Workshop Show & Tell ⭐

Members share the newsletters they built using the AI Newsletter Workshop. Walk us through what you made and what you're sending.

July 2026
15
Wed
Coffee Chat
12:00 PM ET

July Monthly Coffee Chat

Open forum call with Monica. Bring your questions, wins, and current challenges to the group.

21
Tue
Get It Done Week
12:00 PM ET

Claude Artifacts GIDW Kickoff

Build a Claude artifact this week — either an internal tool that runs your business behind the scenes or one you can sell as a digital product. Pick your path at kickoff.

24
Fri
Show & Tell
12:00 PM ET

Claude Artifacts Show & Tell

Members share the artifacts they built — internal tools, sellable digital products, and everything in between.

Join EBS and get all of this →

$49/month or $497/year. All five workshops included from day one.


Pick the path that's right for you.

One gives you the workshops individually. The other gives you every workshop, every live call, and everything Monica drops all year.

Workshops Only

Empowered AI Collective
Buy individual workshops via the free Skool community

From $35

Per workshop — one-time payment. All five total $337.

  • AI Image Lab — $35
  • AI Brain Migration Lab — $55
  • Claude Cowork 101 — $49
  • AI Newsletter Workshop — $99
  • AI Page Lab — $99
  • Live calls, community, future workshops not included
Browse the Classroom →

Join the free community first, then purchase in the Classroom

Results from real business owners

Testimonial coming soon

Testimonial coming soon

Testimonial coming soon


Monica Froese

Monica Froese

I built Empowered Business over more than a decade, teaching digital product creators how to build businesses that run — first with systems, then with AI. I have taught over 60,000 students, grown a newsletter to 20,000+ readers, and generated over $8M in digital product revenue from my own business.

Every workshop in this collection is something I built because I needed it myself first. The newsletter system, the page-building workflow, the image creation process, the Cowork delegation framework — these are the tools that are live in my business right now. When I teach them, I'm teaching from the version that's working.

$8M+
Digital product revenue
60K+
Students taught
10+
Years in business

Common questions

Yes. Every workshop is available as a standalone purchase inside the Empowered AI Collective Classroom — the free Skool community. You don't need an EBS membership to purchase them individually. If you want to start with one and see how it goes, that's a completely reasonable place to begin.
Buying standalone gives you lifetime access to that specific workshop. Joining EBS gives you all five workshops plus live calls, Get It Done Weeks, the full GPT and Skills library, the Monica Memo, and every future workshop Monica releases — for as long as your membership is active. The standalone total is $337. EBS starts at $49/month.
You need Claude Desktop installed on your Mac or PC, and a paid Claude plan — Pro ($20/month), Max, Team, or Enterprise all include Cowork. The $20/month Pro plan is what most creators in this workshop are using. You do not need a developer background, a command line, or any technical experience. The workshop starts from scratch.
For the AI Newsletter Workshop, AI Page Lab, and Claude Cowork 101, Claude is the primary tool. You'll get the most out of all three with a Claude Pro account ($20/month). The AI Brain Migration Lab covers the migration from ChatGPT to Claude, so you'll want both accounts during that process. The AI Image Lab uses ChatGPT, Gemini, and NotebookLM — all free — so no Claude required there.
It's the recommended pre-work for the Claude Cowork Get It Done Week in June. EBS members who complete it before the June 23rd kickoff will arrive with the mental model, the frameworks, and at least one Cowork task already under their belt — which means the week is all implementation, no setup. You can still participate in GIDW without it, but completing Claude Cowork 101 first makes the week dramatically more useful.
All five are pre-recorded, which means you can work through them at your own pace and come back as many times as you want. Inside EBS, you also get access to live monthly Coffee Chats and Get It Done Weeks where you can ask real-time questions and get feedback from Monica and the community.
If you've already purchased a standalone workshop, you already have that content. Joining EBS gives you everything else in the membership: the live calls, the community, the additional workshops, the GPT and Skills library, and the monthly implementation challenges. If you're finding yourself wanting more support beyond the standalone, EBS is the right next step.
Yes. Monthly members can cancel anytime and keep access through the end of their current billing period. Annual members have access through the end of their annual term. No penalties — you just won't be renewed at the next billing date.
Empowered Business Society®

Stop learning about AI. Start building with it.

Join the Empowered Business Society® and get all five workshops, plus every live call, every future workshop, and a community of serious digital product creators doing the same work at the same time.

Empowered Business™ AI Workshop Collection Join EBS — $49/mo Browse Workshops